Fitness of Western NY, Gym Spotlight Week 2
2. Buffalo Athletic Club Inc
69 Delaware Avenue
Buffalo, NY 14202
716-845-6660
BAC offers many types of training. It ranges from cardio and resistance to group training and weight training. They contain the latest cardiovascular equipment separating them from the rest of the competition. As far as resistance, equipment is safer, user friendly and time efficient for a productive work out. The group exercises encompass many classes that will aid in improving your overall health. Finally, the weight training program, which is designed as a more advanced program, has a full set of weight machines, Olympic exercises and of course dumbbells.
BAC offers a ton of different specialized classes that range from Aerobic Jazz, Beginner pilates and Dancin’ Body Blast to Cardio Pump, Boot Camp and Kardio Kick-n-Pump. All of their classes, beginner, intermediate and advanced provide the athlete with a plethora of opportunities for whatever type of exercises you are looking for. Some great examples also include, All in One, a class for everybody that involves a little bit of everything for the perfect experience. Slamming Stick combines pulsing drum beats on a stability ball with some interesting cardio movements. Whatever you are looking for, you can find at BAC, but for an in depth look at all of their classes, you can visit their website and get the entire experience.
They also offer personal training which all starts with developing a personalized schedule for you. Through this program, your trainer can check your body fat levels allowing you to see the immediate results. You can also create a results oriented training program, setting goals and breaking previous ones. Challenge a friend or yourself to achieve your goals.
If BAC is the place for you, go out and get your three month membership, their current promo, today. For only $99 you can get your three month membership and start your path to a better you. Give it a shot and if you are into it, for only 33 dollars a month, you can continue your membership with your local BAC.
